Prevention and Treatment of Hammertoe
To help prevent hammertoes from developing, wear shoes or boots that provide sufficient width in the toe box to ensure minimal compression. Use inserts that help the toes flatten out and spread and give sufficient support to the metatarsal arch in the forefoot. If hammer toes have already formed, padded socks help protect the tops and the tips of the hammer toes and may reduce pain from rubbing and chafing.
If the affected toe is still flexible, changing to footwear with a larger toe box and lower heels can allow the toe to realign itself and help reduce pressure and pain. If the toe has some limited flexibility, a podiatric physician or foot specialist may be able to straighten it simply by making an incision and releasing the tendon.