Strains

Causes of Strains

Strains can be caused by the following:

Slipping on slick surfaces.
Running, jumping or throwing during sports and activities.
Lifting heavy objects.
Participating in sports or activities without proper conditioning (muscles are not strong enough and flexibility may be limited; therefore you are more likely to sustain injury).
Fatigue (tired muscles are less likely to provide support for the joints).
Insufficient or improper warm-up (warming up before vigorous physical activity loosens the muscles and increases range of motion, making you less vulnerable to strains).