Strains Symptoms of Strains Symptoms of a strain may include the following: Pain in the area of the strain - forefoot, arch/mid-foot or heel. Spasms of the muscle or tendon. Swelling. Difficulty moving the muscle or the tendon. More About Strains Strains Symptoms of Strains Causes of Strains Prevention and Treatment of Strains Medical Considerations for Strains Was this helpful? Like Dislike Share a A A Print ShareThis